My Services
Individualized Nutrition Consult & Care Plan
90 minute initial nutrition consultation
and nutrition care plan tailored to your unique health goals.
We can arrange follow up or meal planning appointments after this initial appointment.
Meal planning session
60 minute meal planning session with Melanie to create your personalized meal plan with recipes and a 1 week grocery list to follow.
Family Nutrition Planning
90 minute initial nutrition consultation
with your partner, spouse or child to develop
meal planning strategies that work for your busy lifestyle.
Grocery Store Tour
Understand food labels and choose nutrient rich foods while eating on a budget! Fill your cart with nutritious and tasty food while Melanie guides you around the grocery store.
Craving Change Inc. Program
Are you craving a change?
Understand WHY you eat the WAY you do.
Uncover eating triggers and learn how to overcome stress, emotional eating and uncontrolled overeating with self-awareness and mindful eating strategies.
Packages
Mindful Eating Method - 12 week Program
Craving Change Inc. 8 week Group Program
Craving Change Inc. 8 week Group Program
- You may know or not know what to eat, but you just can't seem to stick with any sort of plan?
- You crave accountability and someone who really cares to listen to your struggles.
- You are done with dieting and ready to ditch diet culture, but struggling with stubborn pounds around the waistline?
Transform your relationship with food and lose unwanted weight while maintaining lean muscle without giving up chocolate!
Make the most of your time with 12 weeks
of personalized coaching from your
Registered dietitian to feel comfortable in your clothes and find food freedom.
- Includes 3 in person or video appointments.
- Weekly check in chats and unlimited chat support.
- Feedback on food & lifestyle journals to help you implement long lasting healthy habits.
- Nutrition information and mindful eating strategies to make changes that last.
- You will be empowered to make the best food choices for yourself with meal planning support and self awareness tools.
- Self-paced Meal planning modules and recipes.
- BONUS: Spring Kitchen Clean Out Challenge and sample meal plan to jumpstart your transformation.
Save 10% when you pay package price of $997 upon registration.
Payment plan option of $375 per month.
Craving Change Inc. 8 week Group Program
Craving Change Inc. 8 week Group Program
Craving Change Inc. 8 week Group Program
Do you struggle with stress, boredom or emotional eating?
You are not alone.
You can't rely on Will-power anymore.
It take Skill power, not will-power to change.
"Change your Thinking, Change your Eating"
9 week group sessions on Zoom with mid-week check in and support and accountability.
- You will learn HOW to overcome stress, emotional or binge eating.
- Uncover your eating triggers with self-awareness.
- Understand WHY you eat the way you do
- Apply cognitive behaviour change strategies to comfort yourself without food with the change buffet each week!
- Includes your Craving Change workbook, valuable resources, confidential group chat and weekly check-ins.
Save $100 when you register with early bird rate and pay up front = $497.
Payment Plan option: $199 x 3 installments, every 3 weeks = $597
"Be transformed by the renewing of your mind"
and find food freedom!