Understand WHAT, WHERE, WHEN, WHY and HOW we eat Matters
My Services
Individualized Nutrition Consult & Care Plan
90 minute initial nutrition consultation
and nutrition care plan tailored to your unique health goals.
We can arrange follow up or meal planning appointments after this initial appointment.
Family Nutrition Planning
90 minute initial nutrition consultation
with your partner, spouse or child to develop
meal planning strategies that work for your busy lifestyle.
Meal Planning and Grocery Shopping Tours
We can meet for 1 hour to develop your personal meal plan or meet Melanie at the grocery store to learn how to
understand food labels and choose nutrient dense foods
while eating healthy on a budget.
Craving Change Inc. Program
Are you craving a change?
Understand WHY you eat the WAY you do.
Uncover eating triggers and learn how to overcome emotional, binge eating and overeating with self-awareness
and mindful eating strategies.
Packages
$ 697 Back to Routine package 12 week nutrition coaching
$ 497 Craving Change Inc. 8 week Group Program
$ 497 Craving Change Inc. 8 week Group Program
- You may know or not know what to eat, but you just can't seem to stick with any sort of plan?
- You crave accountability and someone who really cares to listen to your struggles.
- You are done with dieting and ready to ditch diet culture, but struggling with stubborn pounds around the waistline?
Make the most of your time with 12 weeks
of personalized coaching from your
Registered dietitian
towards looking and feeling your best.
- Includes 3 in person or video appointments, weekly check in's, unlimited chat support and food journals to help you implement long lasting healthy habits.
- Nutrition information and mindful eating strategies to make changes that last.
- Kitchen Clean Out and Meal planning modules with meal plans and grocery shopping tips.
Payment plan option of $250/month
with receipts you can submit to your extended health benefit plan.
$ 497 Craving Change Inc. 8 week Group Program
$ 497 Craving Change Inc. 8 week Group Program
$ 497 Craving Change Inc. 8 week Group Program
Do you struggle with emotional eating?
"Change your Thinking, Change your Eating"
8 Week Group sessions on Thursdays from 12-1pm October 26-December 14, 2023
- You will learn HOW to overcome emotional or binge eating
- Uncover eating triggers
- Understand WHY you eat the way you do
- Apply cognitive behaviour change strategies to comfort yourself without food with the change buffet each week!
- Includes your Craving Change workbook, valuable resources, confidential group chat and weekly check-ins.
- Payment Plan options included.
"Be transformed by the renewing of your mind"
and find food freedom!