Understand WHAT, WHERE, WHEN, WHY and HOW we eat Matters
Understand WHAT, WHERE, WHEN, WHY and HOW we eat Matters
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90 minute initial nutrition consultation
and nutrition care plan tailored to your unique health goals.
We can arrange follow up or meal planning appointments after this initial appointment.
90 minute initial nutrition consultation
with your partner, spouse or child to develop
meal planning strategies that work for your busy lifestyle.
We can meet for 1 hour to develop your personal meal plan or meet Melanie at the grocery store to learn how to
understand food labels and choose nutrient dense foods
while eating healthy on a budget.
Are you craving a change?
Understand WHY you eat the WAY you do.
Uncover eating triggers and learn how to overcome emotional, binge eating and overeating with self-awareness
and mindful eating strategies.
Make the most of your time with 12 weeks
of personalized coaching from your
Registered dietitian
towards looking and feeling your best.
Payment plan option of $250/month
with receipts you can submit to your extended health benefit plan.
Do you struggle with emotional eating?
"Change your Thinking, Change your Eating"
8 Week Group sessions on Thursdays from 12-1pm October 26-December 14, 2023
"Be transformed by the renewing of your mind"
and find food freedom!
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