Transform your relationship with food and achieve sustainable weight loss without giving up chocolate! 

• You may know what to eat, but you just can't seem to stick with any sort of plan?  
• You are confused about what to eat and when with all the information on google! 
• You struggle with emotional eating and ready to ditch diet culture. 
• You crave accountability and someone who really cares to listen to your struggles.
• You are done with dieting and need to lose the unwanted weight for good!  
• You deserve to feel confident and comfortable in your clothes without the stress of guilt and shame from overeating. 
• Imagine eliminating stress eating and actually being able to make conscious food choices! 

Make the most of your time with 3 months of personalized coaching from your Registered dietitian towards looking and feeling your best.

• Implement Meal planning, mindset shift and mindful eating strategies to make changes that last. 
• Understand WHAT, WHEN, How much, WHY and HOW to eat Mindfully to overcome your eating struggles. 
• Includes 3 personalized appointments.
• Weekly check in accountability with unlimited chat support.
• Feedback on food & lifestyle journals to help you implement long lasting healthy habits.
• Monthly Group Coaching calls on mindset shift. 
• BONUS: Kitchen Clean Out and Fall Meal plan & prep challenge to jumpstart your journey. 

You will be empowered to make the best food choices for yourself with meal planning support and self awareness tools. 

 Apply with a free discovery call to see if this  

program is right for you!

You struggle with stress, boredom or emotional eating. 

You have tried everything to control your eating and nothing has worked to sustain real change.    

You are not alone. 

You may say, "If only I had enough willpower!" 

Friend, It takes Skill-power, not Will-power. 

In Craving Change, You will: 

• Uncover your eating triggers
• Understand WHY you eat the way you do
• You will learn HOW to overcome stress, emotional or binge eating. 
• Apply cognitive behaviour change strategies to comfort yourself without food with the change buffet each week! 
• Practice strategies to change your thinking and your eating. 
• Journal in your Craving Change workbook
• Connect with others struggling with the same eating problems
• Receive weekly support with 1 challenge per week. 

8 Week Group sessions with a 9th Bonus session on "Keep the Change"

 Join Zoom on Monday evenings at 6pm PST/7pm MST

                   from October 21- December 16/2024 

In person meeting on Thursday's from 12-1pm in Fort S. John from October 21 - December 19, 2024. 

Save $100 when you register with early bird rate and pay up front = $497.

 Payment Plan option: $199 x 3 installments = $597

"Change your Thinking, Change your Eating"