Understand WHY, WHAT, WHEN, WHERE, and HOW we eat Matters

Register for the free webinar on how to HALT emotional eating on August 13 at 7pm.

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Transform your relationship with food without giving up chocolate.

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Change your thinking, change your eating… for good!

20% of your eating is what is seen, above the surface. These are your actual eating habits and behaviours: What, Where and When.

80% of your eating is a result of your thoughts, feelings and emotions. These are unseen factors, but felt below the surface…that really impact your eating choices. Your Why and How you eat.

With Awareness, comes choice

The more aware you are of the factors impacting your eating, the better choices you will make for yourself. Understanding why you eat the way you do is the first step to mindful eating and being in charge of your eating.

Sustainable weight loss

I help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating so they can lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in their clothes.

Unlike other programs that don’t consider how feelings and emotions impact their eating, quick fix restrictive diets or only using the intuitive eating approach, I help you make empowered eating choices with self-awareness, flexible mindset and mindful eating.

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Discover how to HALT emotional eating without giving up chocolate

Where to begin

Find out how Mindful Eating Matters can help you in a free 20 minute Discovery Call.

Talk with Melanie Chapple, Registered Dietitian to discover options for working together.

Book your FREE Discovery Call now!

Let’s get to know you. Find out how we can help you move forward from struggling with food to a sustainable plan.

How a dietitian can help

My role is to support you in making a plan that makes sense to you toward achieving your health goals.

Initial consultation includes a nutrition assessment, identifying areas for change and recommendations to modify your current eating habits.

I will empower you to make the best choices for you.

(No one likes to be told what to do).

I help you with self awareness tools, personalized meal planning and implementing a flexible mindset.

I help you implement real behaviour change one step at a time with weekly or monthly support along the way.

We take the whole person approach (body, mind and spirit) to consider all aspects of your life in creating an achievable plan.

We can dig deeper to evaluate the thoughts, feelings and emotions below the surface that impact your eating choices so that you can finally change your eating habits.

We will problem solve together so you can have breakthrough and be in charge of your eating.

What our clients say

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Mindful Eating Matters
5.0
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TE Driedger profile picture
TE Driedger
2 years ago
Melanie was so helpful and friendly! She helped me figure out what to eat and to avoid for my kidney stones. Thank you so much Melanie! I highly recommend her!
Christine Fenton profile picture
Christine Fenton
2 years ago
I have been very happy how Melanie and her program has helped me so much with my eating. I have been through many different diet plans and I was completely finished with trying anymore 'diets'. I was always wishing that there was something out there that dealt with my emotional side of eating and not just another quick fix that still left me with all the same problems and even more weight gain. So this one seemed to be different and looked like it could possibly be what I have been looking for so I decided ok Im going to give this one a try and it will be my last one I ever will try and I'm so glad I did because it has helped me tremendously!!
Andy Brucker profile picture
Andy Brucker
2 years ago
Melanie offers a good service, she is very knowledgeable in Nutrition and other health concerns, She helped me get off Weight loss Medication (Ozempic) with nutrition coaching and healthy eating habits, It was like a fresh start for me.
David Lepage profile picture
David Lepage
3 years ago
Melanie is very knowledgeable and helped me with my nutritional journey.