Change your thinking, change your eating… for good!
The iceberg analogy shows that 20% above the surface are your actual eating habits and behaviours. Therefore, your eating choices are strongly impacted by your thoughts, feelings and emotions.
I help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating so they can lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from overeating and and feel comfortable in their clothes.
Unlike other programs that don’t consider how feelings and emotions impact your eating, quick fix restrictive diets or only using the intuitive eating approach, I help you make empowered eating choices with self-awareness, flexible mindset and personalized meal planning.
Discover how to HALT emotional eating without giving up chocolate
Free 20minute Discovery Call
Talk with Melanie Chapple, Registered Dietitian to find out how Mindful Eating can help you.
Book your FREE Discovery Call now!
Let’s get to know you and how Melanie can help you reach your goals.
How a dietitian can help
My role is to support you in making a plan that makes sense to you toward achieving your health goals.
Initial consultation includes a nutrition assessment, identifying areas for change and recommendations to modify your current eating habits.
I will empower you to make the best choices for you.
(No one likes to be told what to do).
I help you with self awareness tools, personalized meal planning and implementing a flexible mindset.
I help you implement real behaviour change one step at a time with weekly or monthly support along the way.
We take the whole person approach (body, mind and spirit) to consider all aspects of your life in creating an achievable plan.
We can evaluate the thoughts, feelings and emotions below the surface that impact your eating choices and challenge those thoughts with positive and realistic thoughts.
