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Change your Thinking, Change your Eating...for good!
80% of your eating is a result of your thoughts, feelings and emotions underneath the surface that impact your eating choices.
I help men and women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating so they can lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from overeating and and feel comfortable in their clothes.
Unlike other programs that don't consider how feelings and emotions impact your eating, quick fix restrictive diets or only using the intuitive eating approach, I help you make empowered eating choices with self-awareness, flexible mindset and personalized meal planning.
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Hi, I'm Melanie Chapple, RD & CEO of Mindful Eating Matters
I am committed to walk with you in:
Consistent connection and check in.
Expertise in nutrition and behaviour change.
Open-door policy.