Understand WHY, WHAT, WHEN, WHERE, and HOW we eat Matters

Services

Personalized Nutrition Consultation

A 90 minute initial nutrition consultation and nutrition care plan tailored to your unique health goals.

We can arrange follow up or meal planning appointments after this initial appointment.

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Meal Planning Session

A 75 minute meal planning session with Melanie to create your personalized meal plan with recipes and a 1 week grocery list to follow.
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Family Nutrition Planning

A 100 minute initial nutrition consultation with your partner, spouse or child to develop meal planning strategies that work for your busy lifestyle.
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Grocery Store Tour

Understand food labels and choose nutrient rich foods while eating on a budget! Fill your cart with nutritious and tasty food while Melanie guides you around the grocery store.
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Craving Change Inc. Program

Are you craving a change?

Understand WHY you eat the WAY you do.

Uncover eating triggers and learn how to overcome stress, emotional eating and uncontrolled overeating with self-awareness and mindful eating strategies.

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Let’s Work Together

Group Program

In Craving Change Inc. you will meet in a small group to realize you are not alone!.
You will understand Why you eat the way you do, uncover eating triggers and learn how to comfort yourself without food.
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One-on-One

Looking for individualized support? Work one-on-one with Melanie to tailor your plan to your unique situation. Virtual sessions are available to BC residents only at this time.
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Workshops

Contact Melanie to host a wellness workshop or presentation for your workplace, sports team or organization!
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How a dietitian can help

My role is to support you in making a plan that makes sense to you toward achieving your health goals.

Initial consultation includes a nutrition assessment, identifying areas for change and recommendations to modify your current eating habits.

I will empower you to make the best choices for you.

(No one likes to be told what to do).

I help you with self awareness tools, personalized meal planning and implementing a flexible mindset.

I help you implement real behaviour change one step at a time with weekly or monthly support along the way.

We take the whole person approach (body, mind and spirit) to consider all aspects of your life in creating an achievable plan.

We can evaluate the thoughts, feelings and emotions below the surface that impact your eating choices and challenge those thoughts with positive and realistic thoughts.