Mindful Eating Method
6 month Program
Transform your relationship with food and achieve sustainable weight loss without giving up chocolate!
- You may know what to eat, but you just can’t seem to stick with any sort of plan?
- You are confused about what to eat and when with all the information on google!
- You struggle with stress and emotional eating and ready to ditch diet culture.
- You crave accountability and someone who really cares to listen to your struggles.
- You are done with dieting and need to lose the unwanted weight for good!
- You deserve to feel confident and comfortable in your clothes without the stress of guilt and shame from unintended eating.
- Imagine eliminating stress eating and confident to make conscious food choices to nourish your body, soul and mind?
My passion is to help you transform your relationship with food and be in charge of your eating so you can lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes.
We will walk through each step of the mindful eating cycle to tune into what you really need and want.
Make the most of your time with 6 months of personalized coaching from your Registered dietitian towards looking and feeling your best.
- Implement Meal planning, mindset shift and mindful eating strategies to make changes that last.
- Understand WHAT, WHEN, How much, WHY and HOW to eat Mindfully to overcome your eating struggles.
- Set realistic goals with your dietitian in your personalized monthly nutrition meeting.
- Weekly accountability with unlimited chat support.
- Feedback on food & lifestyle journals to help you implement long lasting healthy habits.
- Monthly Group Coaching calls to discuss mindset shift towards food freedom.
- BONUS: Kitchen Clean Out challenge and Meal plan to jumpstart your journey.
This sounds like a solution and unsure if this program is for you? Click on the button below to book a Discovery call with Melanie to see if the Mindful Eating Method is right for you.
Craving Change Inc.
12 week group program
This group is for you if
You struggle with stress, boredom or emotional eating.
You are frustrated from the same cycle of defeat.
You have tried everything to control your eating and nothing has worked to sustain real change.
You are ready to address the underlying reasons (root cause) of your eating problems.
You are not alone.
You may say, “If only I had enough willpower!”
Friend, It takes Skill-power, not Will-power.
The tools and solutions offered in Craving Change are the missing piece of the puzzle.
In Craving Change, You will:
- Understand WHY you eat the way you do
- Uncover your eating triggers
- Learn HOW to overcome stress, boredom and emotional eating.
- Apply cognitive behaviour change strategies to comfort yourself without food with the change buffet each week!
- Practice strategies to change your thinking and your eating.
- Journal in your Craving Change workbook
- Realize you are not alone and connect with others in a small group
- Receive weekly support and accountability
- 12 week group sessions with bonus session on “Continue the Change”
Apply for the next Craving Change workshop:
September 21 – December 14, 2026 workshop
Zoom sessions on Monday’s from 7-p.m. PST.
“Change your Thinking, Change your Eating”
Outline of Craving Change: What to expect in 12 weeks sessions:
First we will talk about WHY it’s so hard to change:
- CBT: Thoughts, feelings, behaviours. Skimming under the Iceberg
- Consider your Environment: Change your eating environment.
- Consider how your body and brain work: Work with your body, not against it.
- Consider your Learned Behaviours: How to change your Habits.
THEN, we will talk about WHAT needs Changing:
- Uncover your eating triggers with what kind of hunger?
- Identify eating triggers with HALT & Emotions inventory.
HOW to change with the Change Buffet:
- Explore your eating iceberg with CBT and consider your thinking habits.
- Change your Thinking: Stop sabotaging yourself and adopt a flexible mindset towards food.
- Change your Communication: Assert yourself and replace negative self talk with positive talk.
- Ambush your Cravings: Distraction techniques and Put your Craving on Hold.
- Slip towards Success with Problem Solving and sample the Change buffet
- Celebrate Craving Change and Continue the Change.
What our clients say
