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About

Mindful Eating Matters is a private nutrition counselling service to help you achieve your health goals and to develop a positive relationship with food and with yourself.

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Contact Us

Suite #118 - 10704 97 Avenue,
Fort St. John, British Columbia,
Canada, V1J 6L7

Phone: (250) 264-2804
Email: [email protected]

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Discover how to HALT emotional eating

So you can be in charge of your eating without giving up chocolate.

1. Identify your eating triggers.
2. Stop or delay your food craving.
3. Comfort yourself without food.