by BreezeMaxWeb | Nov 3, 2022 | Food
Cool fall weather is upon us and we want to cozy up with comfort food! We may crave pumpkin pie and pumpkin spice lattes, but pumpkins are actually a more versatile and healthy food that can be incorporated into savory dishes throughout the fall and winter. Pumpkin is...
by BreezeMaxWeb | Sep 30, 2022 | Food, Mindset
Many dietitians are adopting the “Health at Every Size” approach. Don’t worry about the numbers on the scale. You can be fit and happy at any size. The key strategies to feeling and looking your best and having a positive outlook in life are to eat...
