by BreezeMaxWeb | Feb 28, 2024 | Food, Mindset
If you are not giving yourself the right nourishment for your mental health, it is just so much harder to feel and be your best! The fact is, we are all affected by mental health; Whether it is a close family member, friend or you live with depression, a mood disorder...
by BreezeMaxWeb | Nov 4, 2023 | Mindset
Do you struggle with emotional eating? “I’m an emotional eater” “I know what to eat, but I just can’t seem to do it” “I wish I had more will-power” You may know all the right things to eat, but struggle with how much and when? It is normal to struggle with food. Each...
by BreezeMaxWeb | Sep 1, 2023 | Mindset
Have you ever considered the 80/20 mindset towards food freedom? Do you think of food in two categories? Good or bad? Allowed or not allowed? This is often how diet culture restricts our efforts in long lasting change. Strict dietary rules make it easy to fail. In...
by BreezeMaxWeb | May 24, 2023 | Food, Mindset
If you are not giving yourself the right nourishment for your mental health, it is just so much harder to feel and be your best! The fact is, we are all affected by mental health; Whether it is a close family member, friend or you live with depression, a mood disorder...
by BreezeMaxWeb | Feb 8, 2023 | Food, Mindset
Beat the Winter Blues with the Sunshine Vitamin! Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack of sunlight limits the amount of sunshine that we are exposed to, and this can...
by BreezeMaxWeb | Sep 30, 2022 | Food, Mindset
Many dietitians are adopting the “Health at Every Size” approach. Don’t worry about the numbers on the scale. You can be fit and happy at any size. The key strategies to feeling and looking your best and having a positive outlook in life are to eat...
