by BreezeMaxWeb | Feb 28, 2024 | Food, Mindset
If you are not giving yourself the right nourishment for your mental health, it is just so much harder to feel and be your best! The fact is, we are all affected by mental health; Whether it is a close family member, friend or you live with depression, a mood disorder...
by BreezeMaxWeb | Feb 2, 2024 | Food
Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack of sunlight limits the amount of sunshine that we are exposed to, and this can result in a mood commonly called the winter blues. You...
by BreezeMaxWeb | May 24, 2023 | Food, Mindset
If you are not giving yourself the right nourishment for your mental health, it is just so much harder to feel and be your best! The fact is, we are all affected by mental health; Whether it is a close family member, friend or you live with depression, a mood disorder...
by BreezeMaxWeb | Apr 1, 2023 | Food
Have you ever heard of the gut-brain connection? Also known as the gut-brain axis, refers to the communication network between your gastrointestinal (GI) tract and your central nervous system. It is rather complex; This means your body responds to the signals and...
by BreezeMaxWeb | Mar 1, 2023 | Food
Are you seeking to find some staple snacks to satisfy you? Maybe you want to replace high sugar snacks with healthy options? Let me introduce you to an important factor when selecting your food choices. Soluble fiber is a type of fiber in most fruit, vegetables, whole...
by BreezeMaxWeb | Feb 8, 2023 | Food, Mindset
Beat the Winter Blues with the Sunshine Vitamin! Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack of sunlight limits the amount of sunshine that we are exposed to, and this can...
