by BreezeMaxWeb | Apr 1, 2023 | Food
Have you ever heard of the gut-brain connection? Also known as the gut-brain axis, refers to the communication network between your gastrointestinal (GI) tract and your central nervous system. It is rather complex; This means your body responds to the signals and...
by BreezeMaxWeb | Mar 1, 2023 | Food
Are you seeking to find some staple snacks to satisfy you? Maybe you want to replace high sugar snacks with healthy options? Let me introduce you to an important factor when selecting your food choices. Soluble fiber is a type of fiber in most fruit, vegetables, whole...
by BreezeMaxWeb | Feb 8, 2023 | Food, Mindset
Beat the Winter Blues with the Sunshine Vitamin! Do experience the winter blues or struggle to keep your immune system optimal at this time of year? During the winter months, our lack of sunlight limits the amount of sunshine that we are exposed to, and this can...
by BreezeMaxWeb | Nov 3, 2022 | Food
Cool fall weather is upon us and we want to cozy up with comfort food! We may crave pumpkin pie and pumpkin spice lattes, but pumpkins are actually a more versatile and healthy food that can be incorporated into savory dishes throughout the fall and winter. Pumpkin is...
by BreezeMaxWeb | Sep 30, 2022 | Food, Mindset
Many dietitians are adopting the “Health at Every Size” approach. Don’t worry about the numbers on the scale. You can be fit and happy at any size. The key strategies to feeling and looking your best and having a positive outlook in life are to eat...
